I’ll Bet You Didn’t Know…

At work, you probably expect to be judged on your qualifications and performance, not on your personal life. But in 31 states, you can be fired because you’re gay or because your boss thinks you are – and it’s 100% legal. It’s 39 states if you’re transgender. That’s just not right.
This e-card is funny, [...]

Quick! Sell Your Starbucks Stock!

Oh the irony of it all…
Several weeks ago I went to the allergist to get tested for both environmental and food allergies. This is part of my self care, in my quest to live consciously. I decided that rather than ignoring the fact that I’m not feeling that good I would see [...]

My New Naots

Since I bought my first pair of Naot sandles (“Kayla’s”) this past summer, I’ve become hooked. They are so comfortable and stylish. I was sad to see the summer weather end. So I went in search of new Naots. None of the local shoe stores had the style that I wanted. [...]

How To See an Aura

I was sitting in the back of the room when I noticed it.
We had arrived just before the speeches were to start and grabbed chairs toward the back so as not to disturb people. It was the Toastmasters Area contest. My friend and I belonged to different clubs, and had served as judges [...]

I’m in Print!

Read the Guide Online
You can now read the full current month of the Body Mind Spirit Guide… online!

Click here to view this months issue…

I have an article on page 31 in this month’s Body Mind Spirit Guide. Check it out!
If you are interested in labyrinth walking, at a crossroads in your life or [...]

The Oakland Community College Labyrinth

it’s a sign
To better read the sign click on photo. I had an interesting walk at the OCC Labyrinth today, still have to journal my thoughts and insights. This is my first labyrinth walk of the Jewish New Year. As such it bears some special contemplation for the coming year. [...]

Graying Update

Here I am… not a great picture but you can see that my hair is considerably lighter here than in my head shot on “About” page. I am hoping all this ugly brown will be gone by end of year!
before [...]

Visualize Your Anxiety Away!

At first I was going to call this “How the Internet Helped Me Overcome Anxiety.”   But I decided what actually helped me overcome the anxiety I had in certain situations was visualization.
I stumbled upon a great anti-anxiety technique by accident. I used to be a white knuckled driver going through the mountains of Kentucky [...]