I’m in Print!

Read the Guide Online
You can now read the full current month of the Body Mind Spirit Guide… online!

Click here to view this months issue…

I have an article on page 31 in this month’s Body Mind Spirit Guide. Check it out!
If you are interested in labyrinth walking, at a crossroads in your life or [...]

Visualize Your Anxiety Away!

At first I was going to call this “How the Internet Helped Me Overcome Anxiety.”   But I decided what actually helped me overcome the anxiety I had in certain situations was visualization.
I stumbled upon a great anti-anxiety technique by accident. I used to be a white knuckled driver going through the mountains of Kentucky [...]

“You Can Heal Your Life”

My favorite used bookstore, The Library Bookstore in Ferndale, MI, had this book by Louise Hay today when I visited.  It was like it was waiting for me (as so often is the case!)  I am now reading it.  The following is a passage at the end of chapter 3 that really speaks to me.  [...]

Increasing the Odds of Success

My mother-in-law’s birthday is this weekend. She will be 70. This is a big deal. Guess who got stuck with the task of getting the present?
Every year the kids go in together on a gift. Jeff and I have not been in charge of getting the gift recently. But [...]

Happy New Year Funk!

It’s the Jewish New Year!  Happy New Year… and here I go starting it all off in a funk!  There are issues I continuously struggle with and just when I think I’m making progress, I find myself back where I started!  It is frustrating, but I guess it is also part of the human condition… [...]

Some Things I’ve Learned

Over the last several months I’ve learned to listen to my intuition and be more trusting of my instincts.  I’ve learned that it is important to be grounded.  I’ve learned that the answers are not outside… but inside.  I’ve learned that I need to center myself daily and that the path will appear if I [...]

The Starbucks Diet

As a result of working with my life coach I have dropped 20 pounds since the beginning of June.  The weight loss was almost effortless.  It seems to have “magically” happened. It was a “side effect.”  I may even drop more.
I like to refer to my weight loss as a physical manifestation of the spiritual [...]

Psychology Student’s Disease…

Now as sure as I was that my Enneagram Type is a Seven… I am now convinced that it is actually a Nine! Could it be the lecture (on Enneagram type Nine) I attended earlier today? I remember this from Abnormal Psych class. I remember that every chapter presented some new facet [...]

The Essential Enneagram…Uncanny

I am currently reading/studying several books on the Enneagram… a personality system that describes nine distinct and different patterns. Patterns of thinking, feeling and acting. It is uncanny how accurate they are. The first book that I started with is The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide, [...]

Zero Limits is Finally Here!

I requested that my local library order Joe Vitale’s Zero Limits.  They did!  It actually arrived before I could find a copy on my own!  I was at Borders the other day and they were out of copies… or at least I couldn’t find one.   But yesterday I received a notice in my mailbox:  The [...]